Weigh In record (no journal entry) for 18 April 2021
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66.8 kg
Lost so far: 0.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 54.87g | Prot: 51.43g | Carbs: 237.63g.
Breakfast: Kinder Maxi, TUC Suolakeksit, Juustoportti Vapaan Lehmän AB-Jogurtti Maustamaton, Pirkka Mansikkahillo. Elevenses: Felix Maku Suolakurkku Viipaleet, Valio Oltermanni 17%, Oivariini Oivariini, Fazer Puikula Täysjyväruis. Lunch: Somersby Sparkling Spritz, Filipinos Valkosuklaa, Sushi. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 4 hours and 1 minute, Sitting - 4 hours and 22 minutes, Resting - 5 hours and 24 minutes, Sleeping - 9 hours and 58 minutes. more...
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steady weight
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