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Hallo 117!!! 🥳
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117.8 kg
Lost so far: 5.9 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 89.84g | Prot: 102.92g | Carbs: 283.00g.
Breakfast: Aldi Vollkorntoast (25g), WellMix Protein 90, Haferflocken, Leinsamen Geschrotet, Fettarme Milch, Kakaopulver (Ungesüßt). Lunch: Sauerkrautbrot, Kokosöl, Champignons, Zwiebeln, Knorr Sauce Hollandaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Bratkartoffeln , Aldi Vollkorntoast (25g), Bratensoße, Olivenöl, Harzer Harzer Käse, Salatgurke. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Ben & Jerry's Strawberry Cheesecake, Zitronen Sorbet, Penny Markt Zitronenwaffel, Mackays Lemon Curd, Magerquark, Ja! Schlagsahne, Weißes Mehl, Ei, Pistazieneis. more...
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3012 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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buddhamama's Weight History
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