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莫等黛
Journal
18 Apr 21
莫等黛's Journal, 18 Apr 21
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14:01軟便劑3
46.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1592 kcal
Fat: 45.31g | Prot: 62.63g | Carbs: 232.69g.
Breakfast:
全家 芋泥包, 無糖豆漿.
Lunch:
煎雞蛋卷或炒雞蛋加芝士.
Dinner:
紅龍 雞肉捲, 蝦仁炒蛋, 腸粉.
more...
Gaining 0.7 kg a Week
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莫等黛's Weight History
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