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Dropped carbs back to Induction level and another pound lost. Interesting experimentation going on.
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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771 kcal
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Fat: 38.05g | Prot: 75.58g | Carbs: 51.71g.
Breakfast: Low Carb Milk, Egg Whites, Hellmann's Real Mayo, OLE high fiber tortilla, Bacon (Cured, Microwaved, Cooked). Lunch: Coke Zero. Dinner: OLE High Fiber Tortilla, Green Beans, Coke Zero, Iceberg Lettuce, Ranch Dressing, Boiled Shrimp. Snacks/Other: Splenda, Strawberries, Sugar Free Chocolate Pudding, Whipped Cream (Pressurized). more...
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2587 kcal
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Exercise:
Shoveling - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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