inaychukov's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

77.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

2200 kcal

Fat: 118.58g | Prot: 76.06g | Carbs: 208.39g. Breakfast: Народный Гематоген с Кокосом, Чай, Каша Рисовая на Молоке. Lunch: Гранат, Сыр Российский, Чай, Чиабатта, Жареное Яйцо. Dinner: Яблоко, Самбери Салат из Помидоров с Сыром. more...

2514 kcal

Exercise: Circuit Training - 1 hour and 34 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 9 minutes. more...

Gaining 0.7 kg a Week

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inaychukov's Journal, 18 Apr 21

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inaychukov's Weight History