Weigh In record (no journal entry) for 18 April 2021
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89.6 kg
Lost so far: 0.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 142.36g | Prot: 123.09g | Carbs: 207.88g.
Breakfast: 低脂牛奶, 煎雞蛋, 蛋餅. Lunch: 義美 義美小泡芙（雞蛋布丁）, 7-11 茶葉蛋, CW 大蒜麵包風味餅乾, 義美 義美小泡芙（雞蛋布丁）. Dinner: 豬里肉（全塊，瘦肉）, 炒土豆絲, 炒紅蘿蔔, 炒菠菜, 牛肉碎（瘦肉）, 白蘿蔔. more...
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Losing 4.4 kg a Week
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