Weigh In record (no journal entry) for 17 April 2021
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 34.40g | Prot: 55.40g | Carbs: 137.09g.
Breakfast: Ideal Rapiditas, Carne Molida, Maggi Salsa de Tomates Tuco con Carne, Colun Queso Gouda Laminado, Dole Lechuga Costina. Lunch: Tomates, Chef Aceite de Oliva Extra Virgen, Verduras Salteadas, Pechuga de Pollo, Arroz Integral. Dinner: Marco Polo Chocolate Amargo, Plátano, Colun Leche Descremada, Quaker Avena Integral Instantánea. Snacks/Other: Mandarinas. more...
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Losing 1.8 kg a Week
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