Weigh In record (no journal entry) for 18 April 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 52.80g | Prot: 84.20g | Carbs: 180.00g.
Breakfast: 益康 黃金泡菜, 雞蛋（整個）, 青花菜, 月亮蝦餅, 珍珍 鱈魚脆丸, 虱目魚丸, 蝦, 弘根 蒟蒻麵條, 農心 (NONG SHIM) 辛拉麵. Lunch: 板腱牛排, 百香果, 木瓜, 芭樂. Dinner: 益康 黃金泡菜, 杏鲍菇, 雞胸肉, 蝦, 農心 (NONG SHIM) 辛拉麵, 青花菜, 7-11 水果玉米棒. more...
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Losing 0.3 kg a Week
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cocoya717's Weight History
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