Weigh In record (no journal entry) for 18 April 2021
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.72g | Prot: 74.42g | Carbs: 165.74g.
Breakfast: Lemon. Lunch: Jagung Rebus, Labu Siam, Labu Dimasak, Bimoli Minyak Goreng, Champ Sosis Ayam, Telur Goreng, Nasi Putih. Dinner: Kentang Rebus, Opor Ayam, Nasi Putih. Snacks/Other: Ikan Teri, Tempe Goreng, Promina Sup Mi Daging Sayur. more...
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Losing 0.1 kg a Week
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