Weigh In record (no journal entry) for 18 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1572 kcal
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Fat: 73.58g | Prot: 112.47g | Carbs: 117.00g.
Breakfast: 瑞穗 咖啡牛奶, 怡客 歐姆蛋拼盤. Lunch: Costco 韓國鹽烤海苔, 番薯/地瓜（去皮，水煮）, 水煮或烘焙煮玉米, 無糖豆漿. Dinner: 鮭魚, 豆之味 香滷豆干, 全聯 滷海帶切片, 炒高麗菜. Snacks/Other: 光泉 無糖優格, 黑咖啡. more...
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1905 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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