Weigh In record (no journal entry) for 18 April 2021
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68 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 65.20g | Prot: 78.03g | Carbs: 119.61g.
Breakfast: Tahu Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih, Kurma, Diamond Low Fat Milk, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: KFC Dada Ayam, Sinti Sambel Pecel, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Semangka. more...
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Losing 1.2 kg a Week
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galuhrengganis8's Weight History
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