Weigh In record (no journal entry) for 18 April 2021
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79.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 80.11g | Prot: 169.78g | Carbs: 96.40g.
Breakfast: 燕麥（無鹽，水煮）, 桂格(Quaker) 堅果穀珍, 瑞穗 全脂鮮乳 (230毫升). Lunch: 全聯 豬里肌肉片, 地瓜葉, 豬里肌, 小玉西瓜, 素雞, 炒青椒. Dinner: 番茄炒蛋, 地瓜葉, 骨頭湯, 魷魚, 黑橋牌 香腸, 炒韭菜, 沙拉. more...
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Losing 1.4 kg a Week
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lsb31068's Weight History
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