Weigh In record (no journal entry) for 18 April 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 90.78g | Prot: 211.47g | Carbs: 268.23g.
Breakfast: 마이프로틴 임팩트 웨이 아이솔레이트 솔티드 카라멜, 소보로. Lunch: 양파, 주먹밥, 국수, 잡채, 양념갈비. Dinner: 현미밥. Snacks/Other: 과일 참외, 코카콜라 태양의 식후비법 더블유 W차. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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