Weigh In record (no journal entry) for 18 April 2021
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.70g | Prot: 65.80g | Carbs: 163.17g.
Breakfast: 統一 瑞穗低脂鮮乳 (290毫升), Apples (Without Skin) . Lunch: 高津 日式叉燒, 全家 白飯, 高津 日式叉燒, 全聯 溏心蛋, 全家 鹽味豚骨拉麵. Dinner: Guava, 7-11 一日野菜-八種蔬菜溫沙拉. more...
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Gaining 7 kg a Week
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Healthy_Eating_Everyday's Weight History
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