today I maxed out on calories with a lot of good stuff though. No regrets 🤣
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75.6 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 73.29g | Prot: 47.62g | Carbs: 228.90g.
Breakfast: French Toast Sticks , Coffee with Milk. Lunch: Compliments Caesar Dressing, Chicken Wrap. Dinner: Brown Rice, Irresistibles Angus Beef Meatballs. Snacks/Other: Ontario Craft Beer, Post Shreddies. more...
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Losing 4.8 kg a Week
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