Weigh In record (no journal entry) for 18 April 2021
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 75.60g | Prot: 114.34g | Carbs: 175.46g.
Breakfast: 林鳳營 鮮乳, 芝司樂 (Cheesedale) 起司片, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 7-11 蒸地瓜, 果果堅果 乳清蛋白-烏龍奶茶. Lunch: 茶（加糖）, 炒青菜, 炸雞排, 白飯. Dinner: 星巴克 (Starbucks) 熱拿鐵(大杯), 雞蛋, 路易莎 全麥鮪魚三明治. Snacks/Other: 7-11 蒸地瓜, 林鳳營 鮮乳, Costco 翼板牛排. more...
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Losing 2.1 kg a Week
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NicholasJonas's Weight History
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