Weigh In record (no journal entry) for 18 April 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 225.02g | Prot: 115.56g | Carbs: 163.21g.
Lunch: 控肉, 豬肝連, 大成 勁味鹹酥雞. Dinner: 義美 手工水餃(豬肉高麗菜), 海瑞 香菇豬肉貢丸. Snacks/Other: 中祥 檸檬夾心蘇打餅, 義美 巧克力夾心酥, 統一 科學麵, 琣伯莉 帕瑪森起士小金魚香脆餅, 北海 鱈魚香絲 (30g). more...
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Gaining 4.9 kg a Week
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