Weigh In record (no journal entry) for 18 April 2021
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69.6 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 49.52g | Prot: 43.00g | Carbs: 107.26g.
Lunch: 威德 清涼果凍（膠原蛋白）, 水煮蛋. Dinner: 鳳梨, 酮版 招牌海鮮炒烏龍麵. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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