Weigh In record (no journal entry) for 18 April 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 14.50g | Prot: 24.39g | Carbs: 82.36g.
Breakfast: 統一 低糖豆漿, UCC 無糖黑咖啡 (273毫升), 7-11 蒸地瓜, 水煮蛋. more...
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Gaining 0.7 kg a Week
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Big Maki's Weight History
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