Weigh In record (no journal entry) for 18 April 2021
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 69.87g | Prot: 62.03g | Carbs: 233.76g.
Breakfast: Dost Süzme Peynir, Çay Şekerli, Domatesler, Salatalık (Soyulmuş), Gözleme. Lunch: Dost Tam Yağlı Süt, Nesquik Kakaolu Tam Tahıllı Bar. Dinner: Bulgur Pilavı, Dana Kavurma. Snacks/Other: Simbat Kaju , Lokum, Torku Pötibör , Çay Şekerli, Kadayıf. more...
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Losing 1.3 kg a Week
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zayifgelinoluyorum's Weight History
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