Weigh In record (no journal entry) for 17 April 2021
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70 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 74.02g | Prot: 225.74g | Carbs: 354.25g.
Breakfast: Amendoim, CCGL Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Banana Nanica, Habib's Tabule, Patinho Grelhado, Camil Feijão Carioca Cozido, Arroz Integral. Dinner: Patinho Grelhado, Pão Integral. Snacks/Other: Filé de Frango Grelhado, Banana Nanica, Arroz Integral. more...
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Gaining 0.2 kg a Week
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EgbertoMarques's Weight History
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