Weigh In record (no journal entry) for 13 April 2009
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74.2 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 24.50g | Prot: 50.10g | Carbs: 182.08g.
Breakfast: Bananas. Lunch: Dr. Pepper, Turkey Gravy (Canned), Turkey Breast Meat (Fryer-Roasters), Hard Rolls (Includes Kaiser). Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Flatbread Melts Ham & Turkey. more...
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2459 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Elliptical - 20 minutes, Housework - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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dm_lytle's Weight History
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