Weigh In record (no journal entry) for 18 April 2021
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51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 33.89g | Prot: 70.53g | Carbs: 132.32g.
Breakfast: VECTORLABS Master Whey, Maizenaku Tepung Pati Jagung, Quaker Instant Oatmeal, Jagung, Cabai Merah atau Rawit, Daun Bawang, Tahu. Dinner: Bango Kecap Manis, Gula Merah, Tropicana Slim Minyak Jagung, Nasi Putih, Kangkung, Quaker Instant Oatmeal, Maizenaku Tepung Pati Jagung, Dada Ayam. Snacks/Other: Roma Sari Gandum, Kurma, Ellenka Fiber Creme, Pepaya, Melon, Nanas. more...
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Losing 0.7 kg a Week
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dwisetya26's Weight History
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