This drop proves my last plateau is over. What a relief.
|
84.5 kg
Lost so far: 32.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
|
691 kcal
|
Fat: 35.16g | Prot: 76.30g | Carbs: 23.19g.
Breakfast: Kroger Extra Long Asparagus Spears, Egg. Lunch: Cherry Tomatoes, Del Duca Prosciutto. Dinner: Dijon Mustard, Chobani Nonfat Plain Greek Yogurt, Hummus, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Cherry Tomatoes. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wikwikholm's Weight History
|