Weigh In record (no journal entry) for 17 April 2021
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95.0 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 42.61g | Prot: 86.19g | Carbs: 164.98g.
Breakfast: Tea (Brewed), 365 Chia Seed, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, Microingredients Organic Triple Fiber. Lunch: Wild Garden Rice & Lentil, Trader Joe's Artichoke Parmesan Spread, Pickled Beets, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Trader Joe's Santa Maria Tri-tip Roast, Rice & Lentil. Dinner: Turnip, Pea Soup, Olive Oil, Dole Shredded Carrots, Cabbage. Snacks/Other: Wasa Sourdough Crispbread, Wasa Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2369 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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