Weigh In record (no journal entry) for 17 April 2021
|
78.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 37.27g | Prot: 85.00g | Carbs: 77.81g.
Breakfast: Café, Rica Jamón Ideal , Bimbo Tortillas Integrales, Huevo Cocido, Aguacate. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Verdura Hervida, Aguacate, Papa Criolla, Cebollas, Bola de Lomo. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|