Weigh In record (no journal entry) for 17 April 2021
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79.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 31.47g | Prot: 43.19g | Carbs: 49.26g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Nino Pão Integral Fatiado, Café. Lunch: Nestlé Kit Kat, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Arroz Carreteiro, Bucho, Sadia Salsichão. more...
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2404 kcal
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Exercise:
Gym - 20 minutes, Treadmill - 20 minutes, Hiking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Foco Silvia's Weight History
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