Weigh In record (no journal entry) for 17 April 2021
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88 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.30g | Prot: 71.86g | Carbs: 154.41g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant, Milbona Bebida de Aveia Bio. Lunch: Dr. Oetker Ristorante Pizza Bolognese. Dinner: Dr. Oetker Ristorante Pizza Bolognese. Snacks/Other: Milsani Skyr Natural, Amendoins. more...
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Gaining 7 kg a Week
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pedrodias1973's Weight History
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