Weigh In record (no journal entry) for 03 February 2011
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58.5 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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2101 kcal
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Fat: 55.34g | Prot: 124.09g | Carbs: 226.52g.
Breakfast: Cottage Cheese, Watermelon, Egg (Whole), Coffee with Cream. Lunch: Mixed Vegetables (Drained Solids, Canned), Tilapia Fillets, Brown Rice. Dinner: Sour Cream, Cafe Steamers Chicken Pesto Classico, Instant Coffee (made from Powdered), half and halh, Brown Rice. Snacks/Other: Classic Style Pretzel Rods, Merlot Wine. more...
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1835 kcal
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Exercise:
Standing - 30 minutes, Sitting - 3 hours and 25 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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