Weigh In record (no journal entry) for 17 April 2021
|
76.4 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 47.34g | Prot: 91.20g | Carbs: 143.71g.
Breakfast: Semillas de Linaza, Feijoa, Banano, Bimbo Pan Blanco , Huevo Revuelto, Salmón Rosado, Caldo de Pescado. Lunch: Plátano Maduro, Papa Cocida, Verduras Salteadas, Pechuga de Pollo. Dinner: Bagre, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). more...
|
|
2138 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|