Weigh In record (no journal entry) for 17 April 2021
|
76.0 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 72.84g | Prot: 57.17g | Carbs: 102.68g.
Breakfast: Chocolate Earl Grey. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Old Amsterdam Premium Aged Gouda Cheese, Baby Carrots , Granny Smith Apples. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Egg, Spectrum Organic Virgin Coconut Oil, Nasoya Firm Tofu, Simple Truth Organic Mixed Vegetables. Snacks/Other: Splenda No Calorie Sweetener Packets, Tea (Brewed, Decaffeinated) , 365 Organic Almond Milk - Unsweetened. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|