Wow44ik's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

116.6 kg Lost so far: 12.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1828 kcal

Fat: 76.78g | Prot: 114.65g | Carbs: 159.29g. Breakfast: Сладкий Красный Перец, Globus Лосось Слабосоленый, Милти Уха с Лососем. Lunch: Папа Может Колбаса Варено-Копченая, Слабое Кофе с Сахаром, или Запеченная Куриная Грудка (Кожа не Съедена), Увелка Перловка. Dinner: Милти Уха с Лососем. Snacks/Other: Storck Toffifee , Пятерочка Груша Желтая. more...

4422 kcal

Exercise: Elliptical - 44 minutes, Bicycling (slow) - 18/kph - 21 minutes, Walking (slow) - 3/kph - 32 minutes, Apple Health - 22 hours and 23 minutes. more...

Gaining 2.8 kg a Week

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Wow44ik's Journal, 16 Apr 21

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