Weigh In record (no journal entry) for 17 April 2021
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66.0 kg
Lost so far: 22.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 47.07g | Prot: 105.60g | Carbs: 225.32g.
Breakfast: Sugar, Bananas , Millville Quick Cook Steel Cut Oats, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ranch Salad Dressing, Turkey Breast Meat, Tanimura & Antle Hydroponic Butter Lettuce, Tillamook Medium Cheddar Cheese Sliced. Dinner: Roasted Broiled or Baked Chicken Breast, Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Tasteful Selections Classic Baby Creamers Potatoes, Coffee with Milk and Sugar, Brownie, Greek Yogurt, Strawberry Jam. more...
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2129 kcal
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Exercise:
Studying - 1 hour, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MartiKando's Weight History
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