Weigh In record (no journal entry) for 17 April 2021
|
86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 29.08g | Prot: 56.86g | Carbs: 134.48g.
Breakfast: Indonesian Flour Fried Tempeh, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Lettuce, Boiled Potato (without Peel). Dinner: Apple Juice, Banana, Date, Orange, Lettuce, Chicken Breast, Boiled Potato. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedrezzz's Weight History
|