Weigh In record (no journal entry) for 17 April 2021
|
82.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 66.46g | Prot: 66.04g | Carbs: 170.63g.
Breakfast: Arcor Mermelada Light Durazno, Plátano, Tregar Queso Ricotta Magro, La Serenísima Leche Descremada, Café, Pan Integral, SanCor Queso Pategras, Huevo, Palta. Lunch: Sandwich de Miga, Empanadas de Jamon y Queso. Dinner: Ginebra y Tonica, Cerveza Ligera, Milanesa de Carne Frita, Patatas Fritas. more...
|
|
2767 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 37 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejoaguirre's Weight History
|