Weigh In record (no journal entry) for 17 April 2021
|
72 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 38.02g | Prot: 67.58g | Carbs: 58.41g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , Ikan Asin, Lento, Sambal Goreng, Kangkung, Tahu Goreng, Ikan Panggang, Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|