Weigh In record (no journal entry) for 31 March 2021
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 29.52g | Prot: 56.13g | Carbs: 79.00g.
Breakfast: Cafezinho. Lunch: Kiwi, Filé de Frango Grelhado, Abobrinha Cozida, Pronto Light Purê de Mandioquinha, Tomates Vermelhos, Ragazzo Alface Americana. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata, Ovo, Cacau em Pó (Não Adocicado), Aveia. more...
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2003 kcal
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Exercise:
Race - 22 minutes, Cardio - 30 minutes, Sleeping - 23 hours and 8 minutes. more...
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marquesjesca's Weight History
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