Weigh In record (no journal entry) for 17 April 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 209.17g | Prot: 150.16g | Carbs: 149.15g.
Lunch: 甜不辣, 大成 勁味鹹酥雞, 大成 脆皮金嫩雞腿排. Snacks/Other: Costco 科克蘭無調味綜合堅果, 杜老爺 超級冰淇淋-黑糖珍奶, Kirkland 香草巧克力杏仁雪糕. more...
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Losing 7 kg a Week
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