Weigh In record (no journal entry) for 17 April 2021
|
99.6 kg
Lost so far: 15.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 82.74g | Prot: 159.35g | Carbs: 194.42g.
Breakfast: Queijo Coalho, Aveioca Salgada, Leite, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Costeleta de Porco, Salsicha de Carne de Porco Fresca, Macarrão, Arroz Parboilizado Cozido, Feijão de Corda. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shelyda maria's Weight History
|