Weigh In record (no journal entry) for 17 April 2021
|
73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 67.73g | Prot: 100.41g | Carbs: 114.65g.
Breakfast: Pilos Молоко 1,5%, Кофе, Творожная запеканка с семенами чиа. Lunch: Гречаники. Dinner: Мясо с грибами. Snacks/Other: Вареное Куриное Яйцо, Банан. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senyaivanova81's Weight History
|