vinifcosta's Journal, 17 Apr 21

vinifcosta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2021

151.9 kg Lost so far: 23 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

2148 kcal

Fat: 113.02g | Prot: 141.71g | Carbs: 144.06g. Breakfast: Kiwi, Goiaba Vermelha. Lunch: Churrasco, Quatá Queijo Coalho Espeto, Sadia Coração de Frango. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Laranjas. more...

3016 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vinifcosta's Weight History

View Complete History

vinifcosta's Journal, 17 Apr 21

Submit a Comment

vinifcosta's Weight History