Weigh In record (no journal entry) for 17 April 2021
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74.2 kg
Lost so far: 25.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 16.37g | Prot: 27.56g | Carbs: 123.40g.
Breakfast: Date, Banana, Ultra Jaya Ultra Sari Kacang Ijo, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Dinner: Boiled Potato (without Peel), Chicken Meatballs, Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Cooked Carrots, Boiled Egg, Nasi Putih. Snacks/Other: Date. more...
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Losing 2.1 kg a Week
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berlianapurwita's Weight History
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