Weigh In record (no journal entry) for 17 April 2021
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82.9 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 76.58g | Prot: 162.81g | Carbs: 318.61g.
Breakfast: Manzana, Banana, ENA True Made Whey Protein, Tregar Leche Parcialmente Descremada, Tomates, Tregar Leche Parcialmente Descremada, Paladini Lomo de Cerdo Cocido, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Blancaflor Harina 0000, Nuez Moscada, Canela. Lunch: Banana, Maní, Cormillot Mermelada de Frutilla Light, Pan Blanco, Paladini Lomo de Cerdo Cocido. Dinner: Lechuga, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Stevia, Leche Descremada, Extracto de Vainilla, Clara de Huevo, Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
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Losing 9.1 kg a Week
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franvelert's Weight History
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