Weigh In record (no journal entry) for 17 April 2021
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 45.67g | Prot: 35.17g | Carbs: 134.55g.
Breakfast: Buah Naga, Soto Ayam, Tumis Kangkung, Nasi Merah. Dinner: Es Buah, Ultra Milk Susu UHT Low Fat, Risol Mayo, Terung Dimasak, Nasi Merah. more...
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Losing 1.9 kg a Week
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Evi Kurnama S's Weight History
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