Weigh In record (no journal entry) for 06 January 2014
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110.2 kg
Lost so far: 0.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1168 kcal
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Fat: 29.28g | Prot: 25.57g | Carbs: 186.81g.
Breakfast: Мандарины. Lunch: Слабое Кофе с Сахаром, Молодая Морковь, Бутерброд с Красной Икрой, Мандарин. Dinner: Банан, Дмитровский Молочный Завод Кефир 3,2%. Snacks/Other: С Пылу с Жару Блинчики с Творогом, Теремок Борщ Постный. more...
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3158 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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