Weigh In record (no journal entry) for 17 April 2021
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61.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 51.37g | Prot: 129.08g | Carbs: 314.59g.
Lunch: Eat Happy California Masago Avocado, Salmon Sushi, Philadelphia Rolls, Salmon Maki. Dinner: Milbona Skyrella, Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Snacks/Other: Edeka Mini Pflaumentomaten, Milbona Skyr Pur, Apple. more...
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2767 kcal
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Exercise:
Standing - 1 hour, Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Grocery Shopping - 2 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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quee2715's Weight History
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