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org608
Journal
17 Apr 21
org608's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
81 kg
Lost so far:
24 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
337 kcal
Fat: 18.02g | Prot: 18.12g | Carbs: 27.24g.
Breakfast:
Зеленый Чай, Вареное Яйцо.
Lunch:
Суп с Фрикадельками.
Dinner:
Пить Кофе Капучино на Соевом Молоке, Сливы.
Snacks/Other:
Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 4.
more...
2070 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Планка - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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org608's Weight History
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