Weigh In record (no journal entry) for 17 April 2021
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87.6 kg
Lost so far: 22.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 81.12g | Prot: 98.22g | Carbs: 147.75g.
Breakfast: Fresas, Montesinos Requesón, Pan Integral. Lunch: Pastoret Queso Fresco Batido 0%, Kiwi. Dinner: Cerveza, Vino Tinto de Mesa, Pan Blanco, Marcillat Queso Camembert, Jamón Ibérico de Cebo, Entrepinares Queso Curado, Queso Azul. Snacks/Other: Café Cortado. more...
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3350 kcal
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Exercise:
btt - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jumjum23's Weight History
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