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Shari22
Journal
06 Jan 14
Shari22's Journal, 06 Jan 14
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Weigh In record (no journal entry) for 06 January 2014
52.8 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2014:
1275 kcal
Fat: 74.00g | Prot: 89.00g | Carbs: 54.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Purity Farms Organic Ghee Clarified Butter, Daily Chef Steamable Broccoli Florets, Atkins Mexican -Style Chicken and Vegetables.
Snacks/Other:
Youngevity Beyond Tangy Tangerine, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar, Emerald Smoked Almonds 100 Calorie Packs.
more...
1519 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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