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started taking truhope vitamins & back to the gym.
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1017 kcal
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Fat: 54.91g | Prot: 63.85g | Carbs: 68.36g.
Breakfast: Baked or Broiled Salmon, Cooked Spinach (from Fresh), Avocados, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Water, Organic Feta Cheese. Lunch: immune power soup, Water, Slim Chai Tea. Dinner: Avocados, Chicken Breast, Cooked Asparagus (from Fresh), Grilled Red and Yellow Peppers, Organic Feta Cheese, Arugula Lettuce. Snacks/Other: Frozen Mixed Fruit, Lowfat Blended Vanilla Yogurt, Fuji Apples, Water, Light String Cheese, Whole Almonds (Member's Mark). more...
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3038 kcal
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Exercise:
rowing - 5 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours. more...
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Losing 0.8 kg a Week
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55 Chevy's Weight History
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